Expert Mental Health CareWhen You Need It Most
Licensed therapists providing compassionate, evidence-based care across Arizona, Illinois, and Indiana.
Things used to be different.
You remember a time when life was fun and enjoyable.
You had energy and passion and felt like the authentic, balanced person you were meant to be.
Being connected to yourself was so empowering, and you were exhilarated with the freedom you felt.
You’re far away from that now.
Somewhere along the way, things began to change.
You lost your balance, became disconnected from yourself, and haven't been able to get back on track.
It's as though there's some invisible barrier standing between you and the person you want to be.
You’ve tried to find your way back.
Time and again, you set ambitious goals for yourself and somehow surpassed them.
And yet, no matter how much you achieve, it still never feels like enough.
The guilt and shame are overwhelming and threaten to crush you beneath their weight.
Your self-doubt is relentless.
What if I've wasted my life? What if I'm not good enough? What if there's something wrong with me?
You feel the need to pretend everything is okay and hide your struggles from the world.
But living this way is so lonely and exhausting. You're not sure how much longer it can go on like this.
Comprehensive Mental Health Services
From individual therapy to specialized care, we're here to support your mental health journey with evidence-based approaches.
Individual Therapy
One-on-one sessions tailored to your unique needs and goals for personal growth and healing.
Couples Therapy
Strengthen your relationship with expert guidance through communication and conflict resolution.
Family Therapy
Improve family dynamics and build stronger connections with professional family counseling.
Anxiety Therapy
Learn effective strategies to manage anxiety, reduce stress, and regain control of your life.
Depression Therapy
Find hope and healing with compassionate support to navigate through depression and mood disorders.
Online Therapy
Convenient, secure, and effective therapy from the comfort of your own home or private space.
The Gold Standard in Mental Wellness
We don't just provide therapy; we provide a partnership in your healing journey with a commitment to excellence, accessibility, and trust.
Clinical Excellence
Our team consists of highly vetted, licensed professionals with decades of combined experience. We don't just listen; we provide evidence-based pathways to healing.
Care on Your Terms
Whether you prefer the comfort of your home via secure video calls or an in-person connection, we adapt to your lifestyle and schedule.
Insurance Friendly
Mental health care should be accessible. We accept most major insurance plans and offer transparent pricing for private pay clients.
Uncompromised Privacy
Your trust is sacred. We utilize bank-level encryption and strictly adhere to HIPAA guidelines to ensure your sessions and data remain 100% confidential.
Guided by Experience & Compassion
Dr. Lisa Lavella
PsyD, BC-TMH
President & Psychologist
Licensed in Arizona and Illinois.
Christina Liakopoulos
LCSW, BC-TMH
Clinical Director & Therapist
Licensed in Arizona, Illinois, and Indiana.
And together, let's rediscover your joy and passion for life.
We're here to help you break free from what's holding you back and step into the life you deserve.
Heal Relationships
Through our work, you'll learn tools to improve your relationships and heal the past and present wounds holding you back.
Build Confidence
Develop the confidence to show yourself love and compassion, finally quieting the inner critic that keeps you stuck.
Find Your Path
In a safe space, we'll explore your hopes and fears to understand your unique passions and what energizes you most.
Let's give you the strategies to accomplish your goals and live a more free, authentic life.
It is time to believe that change is possible.
What Our Clients Say
Real stories of healing and growth from the people we serve.
"Thank you, Christina! You have really made a difference in the life of my teenage daughter. She feels much more confident today, her grades have improved and she now has a sense of direction for college."
"After seeing Dr. Lisa, my wife and I have found our love again through learning how to connect and communicate with each other! We are now able to enjoy time together and work through conflict constructively."
"Since 2014 my family and I have worked with both Dr. Lisa and Christina for individual and couple's therapy. We are pleased to say how Empower You Experts have helped us gain strategies to manage our anxiety and addictive behaviors and find positive ways to like each other and have fun again."
"Christina has been such an important presence in my life. I was able to tell her things I couldn't tell anyone else. Her empathy, expertise, and techniques have helped me to achieve my work and personal goals."
"Dr. Lisa, I so appreciate all of your compassion, insightfulness, and strategies, through the difficult experiences I've been through, over the years. You have given me strength, skills and courage to overcome my demons."
"Thank you, Christina! You have really made a difference in the life of my teenage daughter. She feels much more confident today, her grades have improved and she now has a sense of direction for college."
"After seeing Dr. Lisa, my wife and I have found our love again through learning how to connect and communicate with each other! We are now able to enjoy time together and work through conflict constructively."
"Since 2014 my family and I have worked with both Dr. Lisa and Christina for individual and couple's therapy. We are pleased to say how Empower You Experts have helped us gain strategies to manage our anxiety and addictive behaviors and find positive ways to like each other and have fun again."
"Christina has been such an important presence in my life. I was able to tell her things I couldn't tell anyone else. Her empathy, expertise, and techniques have helped me to achieve my work and personal goals."
"Dr. Lisa, I so appreciate all of your compassion, insightfulness, and strategies, through the difficult experiences I've been through, over the years. You have given me strength, skills and courage to overcome my demons."
"Dedicated and highly skilled therapists! I will continue to refer family and friends to Empower You Experts. After coming out of treatment for an eating disorder, my family and I have worked with Empower You Experts to develop a healthy relationship with food and each other, by helping us gain awareness of the underlying causes."
"As an Athletic Director, I have personally used the services of Empower You Experts and have sent many athletes there. They provide consistent, intelligent strategies and successful outcomes."
"We came to therapy as a couple to Empower You Experts and then sent our son there, as well. Dr. Lisa and Christina are friendly, kind, and provide you with the tools to help you achieve your goals."
"I am a Mom, wife and involved community member. I have sent many people, including myself, to Empower You Experts, and I have only experienced and heard great things about their services, including continuous life changing results."
"Dedicated and highly skilled therapists! I will continue to refer family and friends to Empower You Experts. After coming out of treatment for an eating disorder, my family and I have worked with Empower You Experts to develop a healthy relationship with food and each other, by helping us gain awareness of the underlying causes."
"As an Athletic Director, I have personally used the services of Empower You Experts and have sent many athletes there. They provide consistent, intelligent strategies and successful outcomes."
"We came to therapy as a couple to Empower You Experts and then sent our son there, as well. Dr. Lisa and Christina are friendly, kind, and provide you with the tools to help you achieve your goals."
"I am a Mom, wife and involved community member. I have sent many people, including myself, to Empower You Experts, and I have only experienced and heard great things about their services, including continuous life changing results."
Got Questions?
Everything you need to know about our mental health services and how we can support you.
Where are you located?
What are the benefits of online therapy?
Online therapy provides numerous advantages for modern life:
- Convenience: Access therapy from the comfort of your home, eliminating travel time and scheduling conflicts.
- Accessibility: Reach therapists who may not be available in your local area, including specialists for specific issues.
- Flexibility: Schedule sessions at times that work best for you, including evenings.
- Anonymity: Some individuals may feel more comfortable discussing sensitive topics in a virtual setting.
- Variety of formats: Choose from video calls and/or phone sessions.
- Reduced stigma: Accessing therapy online can lessen the stigma some feel about attending in-person sessions.
- Continuity of care: Maintain therapy even when traveling or relocating, ensuring consistent support.
- Comfortable environment: Engage in therapy in a familiar space, which can enhance relaxation and openness.
- Greater selection of therapists: Online platforms can connect you with a wider range of professionals with various specialties and approaches.
How long does therapy take?
How often should I see my therapist?
What is therapy like?
How does therapy help me?
How is a therapist different from a trusted friend?
What about medication vs. psychotherapy?
Take the First Step Toward
Better Mental Health
Whether you're seeking individual therapy, couples counseling, or specialized care, our licensed therapists are here to help you thrive.