Virtual Anxiety Therapy
in Chicago, IL
Secure video therapy that fits your life
Your first step toward healing
Anxiety Therapy for the Chicago Community
The Windy City moves fast—and expects you to keep up. Between brutal winters, high-pressure careers, and big-city stress, Chicagoans need accessible mental health support.
Proudly serving Chicago residents in The Loop, Lincoln Park, Wicker Park, Lakeview, and Hyde Park neighborhoods.
Whether you live near Millennium Park, Navy Pier, Willis Tower, or anywhere in Chicago—quality therapy is now just a click away.
Why Telehealth in Chicago?
Therapy From Home
No L train commute or fighting for parking in your neighborhood—meet your therapist from your couch.
State-Licensed Therapists
Our team is fully licensed in Illinois to serve you.
Loop professionals, North Side families, and South Side communities
We understand your community's unique needs.
We Understand What You're Going Through
Many people in Chicago struggle with the same challenges
Chicago hustle wearing you down?
You lie awake as your mind spirals through every worst-case scenario. The 3 AM anxiety hits different—and you're exhausted of feeling exhausted.
Tired of being tired?
You slept 10 hours and still can't get out of bed. Simple tasks feel like climbing Everest. Even showering takes negotiation.
The past keeps showing up uninvited?
A smell. A song. A tone of voice. And suddenly you're back there. Your body remembers what your mind tries to forget.
Your body keeps the score
Chest tightness. Sweaty palms. That knot in your stomach that never goes away. Your anxiety isn't just in your head—it's hijacking your whole body.
Why Choose Empower You Experts for Anxiety Therapy
Licensed experts with decades of experience
Illinois-licensed experts serving the Chicagoland area and beyond.
Combined 50+ years of clinical experience
Therapy without the L train commute
No commute. No waiting room. No judgmental receptionist. Log in from wherever you feel safe and comfortable.
98% of clients say telehealth is equally effective as in-person
Zero judgment, 100% acceptance
Bring your mess. Your secrets. Your shame. This is a space where you can be fully human without fear of rejection.
No insurance games, no surprise bills
Straightforward self-pay pricing. You know exactly what you're paying before you book. No claims, no denials, no drama.
Transparent rates with flexible payment options
Proven techniques that actually work
CBT, DBT, mindfulness, and exposure therapy—we use evidence-based approaches that have helped thousands calm their anxious minds.
CBT has a 60-80% success rate for anxiety disorders
Your schedule, respected
Early morning. Lunch break. After the kids are asleep. We offer flexible hours because life doesn't pause for therapy.
Evening and weekend appointments available
Meet Your Chicago Therapists
Dr. Lisa Lavella
PsyD, BC-TMH
Founder & President, Clinical Psychologist
Clinical Psychologist with 20+ years of experience in individual and couples therapy
Book with Lisa
Christina Liakopoulos
LCSW, BC-TMH
Director, Licensed Clinical Social Worker
Licensed Clinical Social Worker specializing in therapy and life coaching
Book with ChristinaReal Results, Real People
"I was skeptical about telehealth, but my therapist made me feel completely at ease. For the first time in years, I actually look forward to my sessions."
— Client dealing with anxiety
"The convenience of teletherapy means I actually show up consistently. No more skipped sessions because of traffic or schedule conflicts."
— Online therapy client
"I tried three therapists before finding Empower You Experts. The difference in quality and connection is night and day."
— Therapy client
Explore More Anxiety Therapy Options in Chicago
Got Questions About Anxiety Therapy?
Everything you need to know about our anxiety therapy services in Chicago.
What techniques do you use for anxiety?
We use evidence-based approaches including Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and exposure therapy when appropriate. The specific approach depends on your unique situation—we tailor treatment to what works for you, not the other way around.
How does telehealth therapy work?
You'll connect with your therapist via secure, HIPAA-compliant video from any private location. All you need is a device with a camera and a stable internet connection. Most clients use their phone, tablet, or computer from the comfort of home.
What happens in the first session?
Your first session is about getting to know you. We'll discuss what brings you to therapy, your goals, and what you hope to achieve. There's no pressure—it's a conversation, not an interrogation. You'll also have time to ask questions and see if we're the right fit.
How long does therapy typically take?
It varies by person and concern. Some clients see meaningful progress in 8-12 sessions. Others benefit from longer-term support. We'll regularly check in on your goals and progress so you're always in control of your journey.
Do you accept insurance?
We operate on a self-pay model, which means no insurance hassles, no claims to file, and no surprise bills. Many clients prefer this for privacy (sessions don't go on your medical record) and simplicity. We offer transparent, competitive rates with flexible payment options.
How much does therapy cost?
Session rates vary by therapist and service type. We offer straightforward pricing with no hidden fees. Contact us for current rates—we're happy to discuss payment options and ensure you can access the care you need.
Ready to take the
First Step?
Your first step toward healing
Verified Government Support
Additional information and professional support from verified U.S. government agencies and mental health departments.
NIMH Anxiety Disorders
Research and information about anxiety disorders from the National Institute of Mental Health
SAMHSA National Helpline
Free, confidential, 24/7, 365-day treatment referral and information service
NIMH Mental Health Information
Research-based information on mental health conditions and treatments
MentalHealth.gov
Information about mental health and resources for treatment