Postpartum Depression Therapy
in Phoenix, AZ
Looking for a Talkspace alternative with real video sessions?
You don't have to feel this way alone
Postpartum Depression Therapy for the Phoenix Community
As the fifth-largest city in America, Phoenix residents face unique pressures—from the relentless summer heat to the sprawling commutes across the Valley.
Proudly serving Phoenix residents in Downtown Phoenix, Arcadia, Biltmore, Paradise Valley, and Ahwatukee neighborhoods.
Whether you live near Camelback Mountain, Phoenix Sky Harbor Airport, Desert Botanical Garden, or anywhere in Phoenix—quality therapy is now just a click away.
Why Telehealth in Phoenix?
Therapy From Home
Skip the I-10 traffic and 101 gridlock—meet your therapist from your couch.
State-Licensed Therapists
Our team is fully licensed in Arizona to serve you.
Serving the diverse Phoenix metro area, from young professionals in Downtown to families in Ahwatukee
We understand your community's unique needs.
We Understand What You're Going Through
Many people in Phoenix struggle with the same challenges
They said motherhood would be magical. So why do you feel broken?
Everyone expects you to be glowing with joy. Instead, you feel disconnected, overwhelmed, and terrified—and the guilt of not being "happy enough" makes it worse.
Struggling to feel connected to your baby?
You love your baby—you know you do. But the bonding everyone talks about feels forced. The intrusive thoughts are terrifying. You're afraid to tell anyone.
Constant worry about everything that could go wrong?
Is the baby breathing? Did I do something wrong? What if something happens? The anxiety never stops, and sleep feels impossible even when you finally have the chance.
Lost yourself in becoming a mother?
You used to know who you were. Now your entire identity is "mom" and you're mourning the person you used to be while everyone tells you to "enjoy every moment."
Why Choose Empower You Experts for Postpartum Depression Therapy
Licensed experts with 25+ years of experience each
Arizona-licensed professionals with deep roots in the local mental health community.
Combined 50+ years of clinical experience
Skip the Phoenix traffic, not your therapy
No commute. No waiting room. No judgmental receptionist. Log in from wherever you feel safe and comfortable.
98% of clients say telehealth is equally effective as in-person
Zero judgment, 100% acceptance
Bring your mess. Your secrets. Your shame. This is a space where you can be fully human without fear of rejection.
No insurance games, no surprise bills
Straightforward self-pay pricing. You know exactly what you're paying before you book. No claims, no denials, no drama.
Transparent rates with flexible payment options
A safe space to be an imperfect parent
No "you should be grateful" lectures. No judgment. Just compassionate support from someone who understands that motherhood is hard—and that struggling doesn't make you a bad mom.
Perinatal mental health specialists
Our therapists have specialized training in perinatal mood disorders. We understand the hormonal, emotional, and identity shifts of new parenthood.
Trained in perinatal mental health interventions
Meet Your Phoenix Therapists
Dr. Lisa Lavella
PsyD, BC-TMH
Founder & President, Clinical Psychologist
Clinical Psychologist with 25+ years of experience in individual and couples therapy
Book with Lisa
Christina Liakopoulos
LCSW, BC-TMH
Director, Licensed Clinical Social Worker
Licensed Clinical Social Worker specializing in therapy and life coaching
Book with ChristinaReal Results, Real People
"The convenience of teletherapy means I actually show up consistently. No more skipped sessions because of traffic or schedule conflicts."
— Online therapy client
"I tried three therapists before finding Empower You Experts. The difference in quality and connection is night and day."
— Therapy client
Explore More Postpartum Depression Therapy Options in Phoenix
Got Questions About Postpartum Depression Therapy?
Everything you need to know about our postpartum depression therapy services in Phoenix.
Is what I'm feeling normal for a new mom?
Many new parents struggle with feelings of overwhelm, sadness, anxiety, or disconnection. These feelings are more common than you might think—1 in 5 mothers experience postpartum depression or anxiety. Whatever you're feeling, you're not alone, and struggling doesn't make you a bad parent.
Can I do therapy sessions with my baby present?
Absolutely. We understand that finding childcare as a new parent can be challenging. Your baby is welcome to be present during sessions—they can nurse, nap, or play while we work. Your comfort is what matters most.
How does telehealth therapy work?
You'll connect with your therapist via secure, HIPAA-compliant video from any private location. All you need is a device with a camera and a stable internet connection. Most clients use their phone, tablet, or computer from the comfort of home.
What happens in the first session?
Your first session is about getting to know you. We'll discuss what brings you to therapy, your goals, and what you hope to achieve. There's no pressure—it's a conversation, not an interrogation. You'll also have time to ask questions and see if we're the right fit.
How long does therapy typically take?
It varies by person and concern. Some clients see meaningful progress in 8-12 sessions. Others benefit from longer-term support. We'll regularly check in on your goals and progress so you're always in control of your journey.
Do you accept insurance?
We operate on a self-pay model, which means no insurance hassles, no claims to file, and no surprise bills. Many clients prefer this for privacy (sessions don't go on your medical record) and simplicity. We offer transparent, competitive rates with flexible payment options.
Verified Government Support
Additional information and professional support from verified U.S. government agencies and mental health departments.
NIMH Depression Overview
Comprehensive information about depression from the National Institute of Mental Health
SAMHSA National Helpline
Free, confidential, 24/7, 365-day treatment referral and information service
NIMH Mental Health Information
Research-based information on mental health conditions and treatments
MentalHealth.gov
Information about mental health and resources for treatment