CBT Sleep Therapy
in Phoenix, AZ
Evidence-based Cognitive Behavioral Therapy—the gold standard treatment backed by decades of research
Evidence-based CBT-I that works
Sleep Therapy for the Phoenix Community
As the fifth-largest city in America, Phoenix residents face unique pressures—from the relentless summer heat to the sprawling commutes across the Valley.
Proudly serving Phoenix residents in Downtown Phoenix, Arcadia, Biltmore, Paradise Valley, and Ahwatukee neighborhoods.
Whether you live near Camelback Mountain, Phoenix Sky Harbor Airport, Desert Botanical Garden, or anywhere in Phoenix—quality therapy is now just a click away.
Why Telehealth in Phoenix?
Therapy From Home
Skip the I-10 traffic and 101 gridlock—meet your therapist from your couch.
State-Licensed Therapists
Our team is fully licensed in Arizona to serve you.
Serving the diverse Phoenix metro area, from young professionals in Downtown to families in Ahwatukee
We understand your community's unique needs.
We Understand What You're Going Through
Many people in Phoenix struggle with the same challenges
Why Choose Empower You Experts for Sleep Therapy
Licensed experts with 25+ years of experience each
Arizona-licensed professionals with deep roots in the local mental health community.
Combined 50+ years of clinical experience
Skip the Phoenix traffic, not your therapy
No commute. No waiting room. No judgmental receptionist. Log in from wherever you feel safe and comfortable.
98% of clients say telehealth is equally effective as in-person
Zero judgment, 100% acceptance
Bring your mess. Your secrets. Your shame. This is a space where you can be fully human without fear of rejection.
No insurance games, no surprise bills
Straightforward self-pay pricing. You know exactly what you're paying before you book. No claims, no denials, no drama.
Transparent rates with flexible payment options
Gold-standard, evidence-based treatment
Cognitive Behavioral Therapy (CBT) is the most researched and effective therapy for anxiety, depression, insomnia, and body dysmorphia. Real results, backed by decades of clinical research.
CBT is recommended by the APA as first-line treatment
Sleep better without sleep meds
CBT-I (Cognitive Behavioral Therapy for Insomnia) is proven more effective than sleeping pills—and the results last. Retrain your brain to sleep naturally.
CBT-I success rate: 70-80% vs 50% for sleep medications
Meet Your Phoenix Therapists
Dr. Lisa Lavella
PsyD, BC-TMH
Founder & President, Clinical Psychologist
Clinical Psychologist with 25+ years of experience in individual and couples therapy
Book with Lisa
Christina Liakopoulos
LCSW, BC-TMH
Director, Licensed Clinical Social Worker
Licensed Clinical Social Worker specializing in therapy and life coaching
Book with ChristinaReal Results, Real People
"The convenience of teletherapy means I actually show up consistently. No more skipped sessions because of traffic or schedule conflicts."
— Online therapy client
"I tried three therapists before finding Empower You Experts. The difference in quality and connection is night and day."
— Therapy client
Explore More Sleep Therapy Options in Phoenix
Got Questions About Sleep Therapy?
Everything you need to know about our sleep therapy services in Phoenix.
How is CBT-I different from sleeping pills?
CBT-I (Cognitive Behavioral Therapy for Insomnia) addresses the root causes of your sleep problems rather than masking symptoms. Unlike sleep medications, the effects of CBT-I are lasting—you're retraining your brain's relationship with sleep. Studies show CBT-I is more effective than medication, with 70-80% success rates and no side effects.
How does telehealth therapy work?
You'll connect with your therapist via secure, HIPAA-compliant video from any private location. All you need is a device with a camera and a stable internet connection. Most clients use their phone, tablet, or computer from the comfort of home.
What happens in the first session?
Your first session is about getting to know you. We'll discuss what brings you to therapy, your goals, and what you hope to achieve. There's no pressure—it's a conversation, not an interrogation. You'll also have time to ask questions and see if we're the right fit.
How long does therapy typically take?
It varies by person and concern. Some clients see meaningful progress in 8-12 sessions. Others benefit from longer-term support. We'll regularly check in on your goals and progress so you're always in control of your journey.
Do you accept insurance?
We operate on a self-pay model, which means no insurance hassles, no claims to file, and no surprise bills. Many clients prefer this for privacy (sessions don't go on your medical record) and simplicity. We offer transparent, competitive rates with flexible payment options.
How much does therapy cost?
Session rates vary by therapist and service type. We offer straightforward pricing with no hidden fees. Contact us for current rates—we're happy to discuss payment options and ensure you can access the care you need.
Ready to Take the First Step?
Evidence-based CBT-I that works
Verified Government Support
Additional information and professional support from verified U.S. government agencies and mental health departments.
SAMHSA National Helpline
Free, confidential, 24/7, 365-day treatment referral and information service
NIMH Mental Health Information
Research-based information on mental health conditions and treatments
MentalHealth.gov
Information about mental health and resources for treatment
Veterans Crisis Line
Support for Veterans and their families in crisis